Empaths Empowered

If you are an Empath or Sensitive, you will know only too well how easy it is to pick up coughs, colds and the like on a regular basis. Most Empaths get twice as many ailments as those who do not absorb the energy of others.

An out of balance Empath, especially one who has absorbed external stresses as well as having their own to deal with, need only briefly be in the presence of someone with the beginnings of a sniffle to pick up a full-blown dose. Of which, the ensuing symptoms tend to be worse than the original carrier’s.

One problem an Empath has is not being aware of any internal imbalances. Some become so used to feeling out-of-sorts, after picking up the stress of others, they do not notice their body becoming weaker and their immune system less resilient.

I discovered the best way to stay in balance, as an Empath, is to have all…

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